Mary Fitzsimons 4000m row
4,000
Meters
19:23.5
Time
2:25.4
Pace
220
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 18, 2020 15:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.5 | 4,000 | 2:25.4 | 114 | 691 | 220 | 27 | 148 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 26 | 119 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 27 | 26 | 133 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 27 | 27 | 140 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 28 | 152 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 28 | 29 | 158 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 28 | 159 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 28 | 28 | 163 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 29 | 167 |