Mary Fitzsimons 40:00 row
8,236m
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 20, 2020 18:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,236m | 2:25.7 | 113 | 689 | 27 | 153 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 27 | 135 |
| 16:00.0 | 1,656m | 2:24.9 | 115 | 695 | 28 | 148 |
| 24:00.0 | 1,650m | 2:25.4 | 114 | 691 | 28 | 156 |
| 32:00.0 | 1,663m | 2:24.3 | 116 | 700 | 28 | 160 |
| 40:00.0 | 1,661m | 2:24.4 | 116 | 699 | 28 | 169 |