Mary Fitzsimons 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 22, 2020 11:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 583 | 50 | 27 | 115 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 27 | 103 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 27 | 116 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 28 | 119 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 28 | 117 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 29 | 122 |