Mary Fitzsimons 10000m row
10,000m
Meters
47:00.0
Time
2:21.0
Pace
567
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 26, 2020 12:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,000m | 2:21.0 | 125 | 729 | 28 | 165 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 | 133 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 28 | 151 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 29 | 160 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 | 164 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 28 | 170 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 28 | 173 |
| 4:42.3 | 7,000m | 2:21.1 | 124 | 728 | 28 | 173 |
| 4:44.6 | 8,000m | 2:22.3 | 121 | 718 | 28 | 174 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 28 | 174 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 29 | 178 |