Mary Fitzsimons 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 27, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 311 | 26 | 122 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 25 | 105 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 26 | 115 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 26 | 123 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 130 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 27 | 140 |