Mary Fitzsimons 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 27, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 26 | 122 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 | 105 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 115 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 123 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 130 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 140 |