Mary Fitzsimons 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 27, 2020 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 26 | 129 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | 116 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 123 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 130 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 136 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 143 |