Mary Fitzsimons 30:00 row
5,548m
Meters
30:00.0
Time
2:42.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 29, 2020 10:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,548m | 2:42.2 | 82 | 582 | 26 | 125 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 25 | 105 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 128 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 23 | 123 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 28 | 129 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 | 140 |