Mary Fitzsimons 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 29, 2020 19:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 26 | 146 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 122 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 136 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 148 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 156 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 169 |