Mary Fitzsimons 1000m row
1,000
Meters
5:31.3
Time
2:45.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 30, 2020 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 26 | 112 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 25 | 103 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 26 | 108 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 27 | 110 |
| 1:03.7 | 800 | 2:39.2 | 87 | 598 | 27 | 119 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 28 | 122 |