Mary Fitzsimons 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 30, 2020 18:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 27 | 136 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 129 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | 135 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 | 135 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 | 140 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 143 |