Mary Fitzsimons 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 03, 2020 11:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 26 | 142 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | 126 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 136 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 | 144 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 149 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | 156 |