Mary Fitzsimons 1000m row
1,000m
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 03, 2020 11:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 24 | 132 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 123 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 25 | 132 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 24 | 133 |
| 1:02.8 | 800m | 2:37.0 | 90 | 611 | 25 | 138 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 25 | 138 |