Mary Fitzsimons 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 04, 2020 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 26 | 156 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | 122 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | 146 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 164 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 174 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 176 |