Mary Fitzsimons 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 08, 2020 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 27 | 134 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 116 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 130 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 136 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 142 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 150 |