Mary Fitzsimons 500m row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 08, 2020 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 20 | 113 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 21 | 112 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 20 | 113 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 19 | 113 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 21 | 113 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 23 | 116 |