Mary Fitzsimons 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 09, 2020 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 26 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 24 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 26 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 |