Mary Fitzsimons 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 09, 2020 16:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 22 |
| 0:45.8 | 100 | 3:49.0 | 29 | 393 | 5 | 22 |
| 0:39.5 | 200 | 3:17.5 | 45 | 455 | 5 | 23 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 22 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 23 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 24 |