Mary Fitzsimons 1000m row
1,000m
Meters
6:10.7
Time
3:05.3
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 10, 2020 14:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 25 |
| 1:35.8 | 200m | 3:59.5 | 25 | 387 | 30 |
| 1:12.0 | 400m | 3:00.0 | 60 | 506 | 23 |
| 1:08.7 | 600m | 2:51.7 | 69 | 537 | 24 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 25 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 26 |