Mary Fitzsimons 2:55 row
387m
Meters
2:55.3
Time
3:46.4
Pace
19
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 10, 2020 15:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 387m | 3:46.4 | 30 | 403 | 21 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 |
| 2:55.3 | 28m | 16:27.5 | 0 | 301 | 12 |