Mary Fitzsimons 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 10, 2020 15:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 24 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 26 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 25 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 25 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 27 |