Mary Fitzsimons 1000m row
1,000m
Meters
5:56.4
Time
2:58.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 11, 2020 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 26 | 105 |
| 1:40.6 | 200m | 4:11.5 | 22 | 375 | 29 | 95 |
| 1:07.6 | 400m | 2:49.0 | 73 | 549 | 24 | 102 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 25 | 104 |
| 1:02.9 | 800m | 2:37.2 | 90 | 609 | 26 | 110 |
| 1:01.4 | 1,000m | 2:33.5 | 97 | 633 | 27 | 115 |