Mary Fitzsimons 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 11, 2020 18:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | 132 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 117 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 127 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 133 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 140 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 143 |