Mary Fitzsimons 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 11, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 26 | 134 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 117 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 122 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 137 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 145 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 149 |