Mary Fitzsimons 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 11, 2020 19:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 587 | 25 | 25 | 124 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 25 | 113 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 25 | 120 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 26 | 126 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 25 | 131 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 25 | 134 |