Mary Fitzsimons 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 12, 2020 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 | 22 | 112 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 22 | 97 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 22 | 107 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 22 | 115 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 | 118 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 25 | 123 |