Mary Fitzsimons 1000m row
1,000m
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 12, 2020 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | 123 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | 109 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 23 | 121 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 23 | 125 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 24 | 129 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 24 | 133 |