Mary Fitzsimons 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 12, 2020 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 23 | 122 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 106 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 22 | 116 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 | 125 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 25 | 130 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 25 | 133 |