Mary Fitzsimons 500m row
500m
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 12, 2020 20:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 127 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 | 106 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 123 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 25 | 131 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 135 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 | 140 |