Mary Fitzsimons 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 12, 2020 20:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 134 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 23 | 117 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 25 | 134 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 26 | 139 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 26 | 141 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 25 | 141 |