Mary Fitzsimons 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 12, 2020 20:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | 24 | 126 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 24 | 111 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 24 | 122 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 | 126 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 25 | 134 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 27 | 137 |