Mary Fitzsimons 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
54
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 12, 2020 20:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 54 | 25 | 133 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 24 | 117 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 25 | 131 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 25 | 136 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 25 | 138 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 27 | 144 |