Mary Fitzsimons 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 12, 2020 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 134 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 24 | 118 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 26 | 133 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 26 | 138 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 26 | 139 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 28 | 146 |