Mary Fitzsimons 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 16, 2020 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 105 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 99 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 101 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 103 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 109 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 113 |