Mary Fitzsimons 5:00 row
963m
Meters
5:00.0
Time
2:35.7
Pace
49
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 16, 2020 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 116 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 107 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 114 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 116 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 119 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 124 |