Mary Fitzsimons 5:00 row
981m
Meters
5:00.0
Time
2:32.9
Pace
49
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 16, 2020 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 122 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 113 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 123 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 124 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 124 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 127 |