Mary Fitzsimons 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 16, 2020 19:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 107 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 124 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 133 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 139 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 140 |