Mary Fitzsimons 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
124
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 16, 2020 19:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 25 | 153 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 138 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 150 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 154 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 160 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 164 |