Mary Fitzsimons 4:30 row
551m
Meters
4:30.2
Time
4:05.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
December 19, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 551m | 4:05.1 | 24 | 381 | 18 | 108 |
| 4:30.2 | 552m | 4:04.7 | 24 | 382 | 18 | 108 |