Mary Fitzsimons 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 20, 2020 12:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 27 | 132 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 107 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 28 | 123 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 135 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 137 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 159 |