Mary Fitzsimons 15:00 row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 20, 2020 13:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 26 | 151 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 136 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 153 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 164 |