Mary Fitzsimons 1000m row
1,000
Meters
5:45.1
Time
2:52.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 21, 2020 14:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 50 | 26 | 110 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 29 | 103 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 10 | 24 | 104 |
| 1:07.7 | 600 | 2:49.2 | 72 | 548 | 10 | 25 | 110 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 10 | 26 | 117 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 10 | 27 | 118 |