Mary Fitzsimons 15:00 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 21, 2020 14:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 23 | 151 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 143 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 151 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 159 |