Mary Fitzsimons 500m row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 21, 2020 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 22 | 103 |
| 0:48.4 | 100 | 4:02.0 | 25 | 384 | 20 | 94 |
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 23 | 99 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 24 | 103 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 24 | 111 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 24 | 110 |