Mary Fitzsimons 15:00 row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 21, 2020 16:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 25 | 146 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 133 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 146 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 161 |