Mary Fitzsimons 500m row
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 23, 2020 15:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 28 | 95 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 29 | 91 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 31 | 96 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 29 | 95 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 27 | 97 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 26 | 98 |