Mary Fitzsimons 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 23, 2020 16:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 28 | 133 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | 122 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 124 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 135 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 142 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 144 |