Mary Fitzsimons 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 23, 2020 16:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | 138 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 131 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 132 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 137 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 144 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 146 |