Mary Fitzsimons 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
110
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 11, 2021 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 25 | 136 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 122 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 128 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 138 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 139 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 153 |