Mary Fitzsimons 10:00 row
2,033m
Meters
10:00.0
Time
2:27.5
Pace
110
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 11, 2021 19:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 26 | 140 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 123 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 131 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 143 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 149 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 156 |