Mary Fitzsimons 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 12, 2021 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 27 | 142 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 127 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 135 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 144 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 151 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 156 |